Tuesday, August 18, 2009

Tasty Tuesday

Here is an idea for some tasty fish burgers I got it from Starkist Tuna.

2 packets of flavored tuna
1/2 cup cheddar cheese
1/2 cup fat free/low fat ranch dressing
1 cup breadcrumbs separated into 1/2 cup amounts
Olive oil for cooking

Mix the 2 packets of tuna with the cheese, dressing and 1/2 cup of the breadcrumbs. Mix it well then form it into nuggets/fish sticks or patties. Heat olive oil in a pan on medium. coat the fish mixture patties/nuggets/fish sticks with the remaining 1/2 cup of breadcrumbs. cook your fish item on each side for 3-5 minutes per side until they are golden brown and cooked through.

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